If you want to learn real self-defense in a practical way, our Brazilian Jiu-Jitsu classes at Martial Arts & More in Wilmington, NC are a solid place to start.
Our experienced black belt instructors teach core Jiu-Jitsu skills like positional control, escapes, and submissions in a step-by-step way. Classes are beginner-friendly and work for all body types and fitness levels, so you can build confidence and skill at your own pace.
If you want to learn real self-defense in a practical way, our Brazilian Jiu-Jitsu classes at Martial Arts & More in Wilmington, NC are a solid place to start
Our experienced black belt instructors teach core Jiu-Jitsu skills like positional control, escapes, and submissions in a step-by-step way. Classes are beginner-friendly and work for all body types and fitness levels, so you can build confidence and skill at your own pace.
Adult Brazilian Jiu-Jitsu
Classes in Wilmington, NC
WHY ADULTS LOVE OUR BJJ PROGRAM
Practical Self-Defense Skills
Learn how to control distance, manage space, and stay safe in real situations. We focus on practical positions, escapes, and submissions that work for everyday adults, not just competitors.
Strength, Mobility & Conditioning
Build real-world strength, better mobility, and solid conditioning through live drills and controlled sparring. You’ll get a full-body workout while learning skills you can actually use.
Stress Relief & Mental Focus
Training gives you a healthy outlet for stress and helps sharpen your focus. Rolling on the mats demands your full attention, so you leave class feeling clearer and more grounded.
Supportive Training Community
You’ll train with coaches and teammates who want you to improve, no matter your age or experience. Our culture is friendly, respectful, and ego-free so you can grow at your own pace.
What Our Members Say
“It is truly a supportive and welcoming community. The instructors and other students are friendly and really make you feel welcome.”
Heather W. · Google Review
“The instructors are amazing and will even take time after class to work with you. I highly recommend this school, especially for beginners.”
Brian A. · Google Review
“The coaches and members have become great friends outside of the gym. I only wish I had found this place sooner.”
Joe H · Google Review
get in touch
Ready to start your journey? Visit us at our Wilmington location or send a message to register for your first class.